focus your attention on something that doesn’t ask for your attention
ask yourself who you are, don't answer the question
cut all of your pants and shirts in half
speak only when you want to
say each of your past lovers last names
take a photo of yourself that looks nothing like you
remember what the pool is like
count every word you say for one day
smoke a cigarette in your dreams
weep about the thing you miss
forget about the thing you lack
paint all of your furniture green
recognize paradise
take 6 pictures of 6 red things
notice when someone disrespects you
bring your future self with you to work, then the grocery store and then to bed,
don't forget them tomorrow
understand that you're good and bad
demande la vérité
write the first sentence of a novel
focus your attention on something that doesn't ask for your attention
ask why it hurts
finish
count all the teeth in your mouth
look at yourself and see your grandmother
look at yourself and see a child
drink one can of beer
whisper something out loud right now
ask yourself if its what you wanted
remember each room of your childhood home
compare two fruits of the same tree
evaluate if its your desire or someone else's
don't think about kissing
write down what makes you an outcast, use this tool
stop saying fuck
learn a poem by heart
cry all the way to the store
find a similarity between the thing you love and the thing you hate
never wear blue again
deliver a rose to the one you can't stand
tell your father whats up
notice love
dedicate the space between one sunrise and sunset strictly to play
cut off all your hair while looking out your bedroom window
perform one action which is out of character
ask nothing for three days
